The Happiness Project: Fourteen Tips for Getting More Sleep — and Why It Matters.

by Scott Smith

2. Get ready for bed well before your bedtime. Sometimes, paradoxically, I feel too tired to go to bed. I try to wash my face, take out my contact lenses, and brush my teeth well before I plan to turn off the light.

Must be some kind of sleep meme day.

Posted via web from S. MacKay Smith’s Notes